外丹功 Waitankung Testimony

外丹功 Waitankung Testimony 1 – How Waitankung 外丹功 Heal my String of Health Problems by Chan Siew Chin [ 曾秀贞 ] – Singapore.

I use to experience constant lower backache for the past 15 years and causes me to lead a stagnant and lethargic life and the end result – obesity; which eventually lead to more health problems. In order to improve my health I have decided to invest my time to take up a serious exercise of any kind to prevent degeneration of the body.

I was on herbal medication for a string of health problem for more than a decade and have stopped all medication since April 2006.

It was pure coincidence that I ended up in the Waitankung  外丹功  class. Having started blindly in August 2005 I have not regretted nor turned back since. In fact it benefited me so much more than I have expected. Now I am more focused, relaxed and have better memory and also less temperamental.

The process of learning in the initial couple of months were not easy, the price to pay was muscle aches and pains after each Waitankung session. This was basically due to the fact that all these muscles were stiff and under utilized due to my lethargic life style.

The encouragements from shi jie(s)师姐们 and with their patience, demonstration and explanation pulled me through those beginners’ tough time. The movement were corrected by the shi jie(s)师姐们 and the positive effect explained. It was through these explanations that I realized that most of the movement will free me from aches and pains. I memorized and felt the pull of that particular muscle/area and put in extra effort during my own practice to correct my mistake by imitating and recapping that feeling I had when I was being corrected by shi jie(s)师姐们.

Relaxing the muscles and body were emphasized during Waitankung session. I slowly learned to let go my tense muscles and now I am more relax.

It was during the stay-in camp in May this year that I’ve learnt and understood more of the nature of Waitankung 外丹功 art form and the goodness it offers. That prompted me to push myself further and now I normally have half an hour of extra practice ……Read More